Create a "Mantra" for yourself. Every day is new, remind yourself something positive. Repeat it to yourself. Write it in lipstick on your mirror, paint it in a picture, chalk it on the sidewalk for others, scribble it on a napkin. I'll be sharing new ones periodically! This above Mantra is from Lady Gaga. This is her explanation of it. It actually came from a post from 2017 "Here are some "mantras" I will be using, if you choose to meditate with me I will explain how I use them. I usually alternate between two and find them very affective for calming down my nervous system. Otherwise silence and prayer are are all welcome. This is time for you and us to come together in unity and peace."
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